Tag strength
Wrestling, a popular sport known for its intense physical demands, is widely recognized as one of the toughest endeavors among high school and college athletics. With its unique combination of strength, endurance, technical skill, and weight control, it poses various… Continue Reading →
New Strength Gains From Bar Speed & Acceleration
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I’ll warn you right off the bat, this article gets pretty conceptual, but sometimes it helps to look at things from a new perspective. When we test our strength gains by maxing out in the gym what we are essentially… Continue Reading →
My main strength goal in 2018 was to increase my deadlift by 100 pounds and finally obtain a 600-pound deadlift. I started my journey with a deadlifting PR of 500 pounds in January and hit many minor personal records along… Continue Reading →