Tag powerlifting
New Strength Gains From Bar Speed & Acceleration
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I’ll warn you right off the bat, this article gets pretty conceptual, but sometimes it helps to look at things from a new perspective. When we test our strength gains by maxing out in the gym what we are essentially… Continue Reading →
My main strength goal in 2018 was to increase my deadlift by 100 pounds and finally obtain a 600-pound deadlift. I started my journey with a deadlifting PR of 500 pounds in January and hit many minor personal records along… Continue Reading →