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Tag metabolism

Can Your Metabolism Actually Be Damaged from Dieting?

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The term “Damaged Metabolism” is thrown around quite often in the diet and fitness internet sphere. The idea behind it is that by dieting or restricting for a period of time, your metabolism slows down and no longer function the… Continue Reading →

Are Metabolism “Boosting” Tips Making You Fat?

With countless health magazines and web articles displaying catchy titles such as “Boost Your Metabolism Now” or “Simple Foods for Effortless Fat Loss”, there’s no wonder Americans are on a relentless pursuit for that elusive “Metabolism Boost”. Before I can explain… Continue Reading →

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