Category Fitness
Being active, strong, and fit are the cornerstones of a healthy lifestyle. Physical activity helps to promote a positive self-image, improves physical and mental health, and reduces the risk of heart disease and obesity. It’s also an important part of… Continue Reading →
Everyone has the capacity to find strength within themselves to face any difficult situation in life. When it comes to the dark and mysterious deity Sekhmet, it is important to remember to stay strong, be fierce, and remain fearless to… Continue Reading →
The Olympic Games of Ancient Greece marked the beginnings of organized athleticism and competition in the western world. Held in 776 BC and lasting until 393 AD, these extremely influential events represented one of the most significant cultural accomplishments in… Continue Reading →
Created in 1965 by three Washington State families, pickleball has become a hugely popular sport around the world. The combination of badminton, tennis and table tennis is fast-paced, requiring skill, strategy and skillful execution. The basic game rules of pickleball… Continue Reading →
New Strength Gains From Bar Speed & Acceleration
Sticky post
I’ll warn you right off the bat, this article gets pretty conceptual, but sometimes it helps to look at things from a new perspective. When we test our strength gains by maxing out in the gym what we are essentially… Continue Reading →
My main strength goal in 2018 was to increase my deadlift by 100 pounds and finally obtain a 600-pound deadlift. I started my journey with a deadlifting PR of 500 pounds in January and hit many minor personal records along… Continue Reading →