When it comes to understanding and treating mental illness, there are a lot of misunderstandings and misinformation out there. Unfortunately, these myths can have negative effects on those struggling with mental health issues. In this article, we will explore six common myths about mental illness that are harmful to recovery, and provide resources for those seeking help.
What are some common myths about mental illness?
Myth #1: Mental illness is rare and only affects a small percentage of the population.
This couldn’t be further from the truth. In fact, mental illness is incredibly common – it affects one in four people globally. Mental health disorders are the leading cause of disability worldwide.
Myth #2: People with mental illness are just “making it up” or looking for attention.
This myth is incredibly harmful and stigmatizing. Mental illness is a real medical condition, just like cancer or diabetes. No one would tell a person with those conditions that they were “making it up.”
Myth #3: Mental illness is caused by personal weakness or character flaws.
This myth is simply false. Mental illness can be caused by a variety of factors, including genetics, brain chemistry, and life experiences. It is not a sign of personal weakness.
Myth #4: You can just “snap out of it” or “get over it” if you have a mental illness.
This myth is incredibly harmful and dangerous. Mental illnesses are real medical conditions that require treatment, just like any other illness. Telling someone to “snap out of it” can make them feel even more isolated and unable to get the help they need.
Myth #5: Mental illness is a choice.
This myth is not only false, but incredibly hurtful. No one chooses to have a mental illness, just as no one chooses to have cancer or any other medical condition.
Myth #6: Mental health disorders are not treatable.
This couldn’t be further from the truth. There are a variety of effective treatments available for mental health disorders, including medication, therapy, and lifestyle changes. With proper treatment and support, people with mental illness can lead happy and fulfilling lives.
How can these myths affect a person’s recovery?
These myths can have incredibly negative effects on a person’s recovery. By perpetuating stigmatizing and untrue beliefs about mental illness, they can make people feel ashamed or too afraid to seek help. This can lead to delays in treatment or even prevent people from seeking help at all. It is important to challenge these myths and create a more accepting and understanding society.
What are some resources available for those struggling with mental health?
There are many resources available for those struggling with mental health issues. Here are a few:
1. National Alliance on Mental Illness (NAMI)
This organization provides support and education for those affected by mental illness. They have a wealth of information on different mental health disorders and treatment options.
2. Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA provides resources and treatment options for those struggling with mental health and substance abuse issues. They offer a national helpline for those in need of immediate help.
3. Mental Health America
This organization provides resources and support for those struggling with mental health. They have a variety of tools and resources available on their website.
4. Therapy and Counseling
There are many licensed therapists and counselors available for those struggling with mental health issues. Many employers and insurance plans offer coverage for mental health treatment.
5. Support Groups
There are many support groups available for those struggling with mental health issues. These groups provide a safe space for people to connect with others who are going through similar experiences.
It is important to remember that mental health issues are treatable and recovery is possible. By challenging these harmful myths and seeking out resources and support, those struggling with mental illness can find hope and healing.
References:
1. World Health Organization. Mental health. www.who.int/health-topics/mental-health#tab=tab_1
2. National Alliance on Mental Illness. Myths and facts. www.nami.org/learn-more/myths-facts
3. Substance Abuse and Mental Health Services Administration. Behavioral health treatment services locator. findtreatment.samhsa.gov/
4. Mental Health America. Mental health screening tools. screening.mhanational.org/screening-tools