When it comes to the brain, there are many myths that have been perpetuated over the years. These myths can hold us back from taking care of our brain health and reaching our full potential. In this article, we will debunk two of the most common misconceptions about the brain and provide tips on how to keep your brain healthy.
What are some common misconceptions about the brain?
Myth #1: You can’t change your brain.
Many people believe that once you reach adulthood, your brain is set in stone and cannot be changed. However, this is simply not true. The brain has a remarkable ability to change and adapt over time, a phenomenon known as neuroplasticity. According to Dr. Norman Doidge, author of The Brain That Changes Itself, “Neuroplasticity is the property of the brain that allows it to change its structure and function in response to experience.”
Myth #2: You only use 10% of your brain.
This is a popular myth that has been perpetuated in movies and books for years. However, it is simply not true. Neurologist Barry Gordon has said, “we use virtually every part of the brain, and that (most of) the brain is active almost all the time.”
How can understanding the brain improve your mental and physical health?
Understanding the brain can help you take better care of your mental and physical health. By knowing how the brain functions, you can make lifestyle changes that can improve your overall well-being.
For example, exercise has been shown to increase the size of the hippocampus, the part of the brain responsible for memory and learning. By exercising regularly, you can improve your brain function and reduce the risk of developing cognitive decline.
Additionally, knowing that the brain is capable of neuroplasticity means that you can take steps to improve your cognitive abilities. By challenging your brain with new experiences and learning opportunities, you can improve your brain function and protect against cognitive decline.
What are some ways to keep your brain healthy?
There are many ways to keep your brain healthy, including:
1. Exercise regularly
Exercise increases blood flow to the brain and promotes the growth of new brain cells. Aim for at least 30 minutes of moderate exercise each day.
2. Get enough sleep
Sleep is essential for brain function and cognitive performance. Make sure to get 7-9 hours of sleep each night.
3. Eat a healthy diet
A healthy diet rich in fruits, vegetables, whole grains, and lean protein can help protect the brain against cognitive decline.
4. Challenge your brain
Engage in activities that challenge your brain, such as learning a new language, playing a musical instrument or doing puzzles.
References
Doidge, N. (2007). The Brain That Changes Itself. S.l.: Viking
Gordon, B. (2008, February 4). Do We Only Use 10% of Our Brains? Retrieved October 11, 2021, from www.scientificamerican.com/article/do-we-really-use-only-10-percent-of-our-brains/
Nhs.uk. (2021). Keep your brain healthy. Retrieved October 11, 2021, from www.nhs.uk/conditions/stress-anxiety-depression/keeping-mind-healthy/