Feeling like shit is not something anyone wants to experience. It could be due to various reasons, and it’s a common occurrence for most people. However, if you constantly find yourself feeling like crap for extended periods, then there might be an underlying issue that needs to be addressed. In this article, we will explore some of the reasons why you might be feeling like shit.
Are You Getting Enough Sleep?
Sleep is crucial for everyone, and it’s critical to ensure that you get enough of it. Research shows that adults should aim for at least 7-8 hours of sleep per night. However, some people might require more or less sleep. Failure to get enough sleep can lead to fatigue, irritability, and feeling like crap.
According to a study by the National Sleep Foundation, inadequate sleep has been linked to depression, anxiety, and irritability. Therefore, if you’re feeling like crap, you might want to look at your sleeping habits.
Are You Eating Healthily?
The food we eat has a significant impact on how we feel. Eating junk food or not having a balanced diet can lead to low energy levels, irritability, and feeling like crap.
A 2015 study by The Lancet Global Health Journal indicated that unhealthy diets could increase the risk of depression. Therefore, if you’re feeling like crap, you might want to evaluate your diet and make some changes.
Are You Hydrated?
Most people don’t realize the importance of staying hydrated. Not drinking enough water can lead to dehydration, which can cause symptoms such as headaches, fatigue, and dizziness. All of these symptoms can contribute to feeling like crap.
According to a study published in the Journal of Nutrition, dehydration can lead to changes in mood and cognitive function. Therefore, if you’re feeling like crap, make sure you’re drinking enough water to stay hydrated.
Are You Stressed?
Stress is a common problem for most people, and it’s a leading cause of feeling like crap. Chronic stress can lead to various health problems such as depression, anxiety, and fatigue.
According to the American Psychological Association, stress can cause physical and emotional symptoms such as headaches, muscle tension, and irritability. Therefore, if you’re feeling like crap, you might want to evaluate the level of stress in your life and try to find ways to manage it.
Are You Exercising?
Exercise is essential for a healthy lifestyle. It improves our physical and mental health and helps with weight management. However, if you’re not exercising, you might be missing out on all its benefits, which can lead to feeling like crap.
According to the Centers for Disease Control and Prevention (CDC), regular physical activity can reduce symptoms of depression and anxiety. Therefore, if you’re feeling like crap, try to incorporate some form of exercise into your daily routine.
Final Thoughts
Feeling like crap is a common problem for most people, and it’s essential to pay attention to the various factors that can contribute to it. If you’re constantly feeling like shit, it might be an indication of an underlying health issue that needs to be addressed. Therefore, it’s important to take the necessary steps to maintain good health and well-being.
“The greatest wealth is health.” – Virgil
References
- Beyond Blue. (2019). Sleep and mental health. Retrieved from www.beyondblue.org.au/get-support/staying-well/sleep-and-mental-health
- Nutrition and depression: implications for improving mental health among childbearing-aged women. (2015). The Lancet Global Health, 3(7), e390-e391. doi:10.1016/s2214-109x(15)00094-2
- Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration and health. Nutrition Reviews, 68(8), 439-458. doi:10.1111/j.1753-4887.2010.00304.x
- American Psychological Association. (n.d). Stress effects on the body. Retrieved from www.apa.org/topics/stress/body
- Physical Activity and Mental Health. (2020). Centers for Disease Control and Prevention. www.cdc.gov/physicalactivity/basics/pa-health/index.htm